How to Beat AnxietyWhat's actually standing in the way of your goals? What if it was possible to not only cope with mental health issues, but to also beat it?
Halotherapy: The Oldest New TherapyDue to improvements in research methods, scientists have been able to accurately recreate the medical benefits of naturally occurring salt c
How to Learn FasterMany of us wish we were smarter or more capable of mastering new information. Here are a few strategies backed by neuroscience.
The Modern Depression TreatmentAfter several weeks of TMS treatment, the neurons have developed proper activity and functionality. By going straight to the source of the p
Anxiety and Cell Phone UseOn average, adults spend over 10 hours a day looking at screens or interacting with media. That's almost over half one's waking hours....
Understanding Seasonal Affective DisorderCan the weather actually affect your mental health? It can and does! Our environment has a definite impact on our physiology.
Gratitude and the BrainOur last article focused on Neuroplasticity and the brain’s ability to self heal after an injury, by allowing it to morph and change. The...
Neuroplasticity: The Self-Healing BrainNeuroplasticity is the brain’s ability to morph, change, and heal. This is utilized in learning and after injury. Each neuron is...
The Incredible Hyperbaric Oxygen ChamberHyperbaric oxygen therapy is defined as the use of high pressure oxygen as a drug to treat disease. We all know we need oxygen to live,...
4 Ways to Beat Pornography AddictionsThough difficult, the neurological effects and resultant emotional and social repercussions of a pornography addiction can be reversed. The