You’re doing everything right with food, but your brain still feels off. Learn why eating healthy sometimes isn’t enough—and what else your brain may need to recover.

The MTHFR gene mutation impacts how your body uses B vitamins. Learn how this affects your brain and why methylated supplements may be the solution.

Your brain has its own built-in detox system. It removes waste, hormones, and inflammatory byproducts through the glymphatic system. This system does most of its work while you sleep and depends on hydration, movement, and the nutrients you feed it.

Struggling to stay focused or mentally sharp? Learn which foods support brain blood flow and how flavonoids improve focus, memory, and cognitive clarity.

Choline helps your brain make acetylcholine, a neurotransmitter critical for learning, memory, and mental sharpness. It also helps maintain the structure of brain cell membranes and supports methylation—a key process involved in detoxing and repairing neurons.

You know how sometimes you zone out without realizing it? Or can't think of how to solve a super simple problem? That's brain fog. It’s frustrating, and it can hit even when everything else seems to be going fine. It’s not just a focus issue—it’s a signal that your brain isn’t getting what it needs to function clearly.

Many believe that total rest is the only way to heal from a concussion. But, research shows that engaging in low-impact exercise during reco

Screens, whether from phones, computers, or televisions, emit blue light and require significant cognitive focus, both of which strain an al

Recovering from a concussion involves more than simply resting—it’s also about optimizing your body’s internal environment to promote healin

mMst acute injuries (such as a sprained ankle) can be treated in just three sessions over of the course of 3-5 days. Patients with life-long excruciating back pain experience relief that same day, and then continue to improve over the course of 10-12 treatments.