Can I Exercise After a Concussion?
Can exercise help me recovery? If so, what kind of exercise is best?
Many people believe that complete rest is the only way to heal from a concussion. However, research shows that engaging in low-impact exercise during recovery can be beneficial, as long as it’s done cautiously. Low-impact activities, such as light walking or using a stationary bike, improve circulation, reduce inflammation, and support cognitive health by stimulating brain-derived neurotrophic factor (BDNF), a protein essential for brain repair.
Here’s why incorporating gentle exercise into your recovery plan can speed up healing and how to do it safely.
Benefits of Low-Impact Exercise After a Concussion
Exercise can support recovery in several ways, including:
Improved Circulation: Low-impact exercise increases blood flow, which helps deliver oxygen and essential nutrients to the brain, aiding the repair process.
Boosted BDNF Levels: BDNF plays a role in neuroplasticity, which is the brain's ability to form new neural connections. Increased levels of BDNF from exercise can help in restoring cognitive function and supporting memory.
Enhanced Mood and Energy: Mild exercise can reduce fatigue and improve mood, which are often negatively affected after a concussion.
Safe Exercise Tips for Concussion Recovery
Starting exercise too early or engaging in high-impact activities can aggravate symptoms, so it’s important to follow these guidelines:
Begin Slowly: Start with short, low-intensity activities like walking or stretching. Listen to your body and stop if you feel any increase in symptoms.
Avoid High-Impact Movements: Avoid any activity that involves jarring motions, like jogging, jumping, or weightlifting, until you’ve been cleared by a healthcare provider.
Monitor Symptoms Closely: Track your symptoms after each exercise session. If symptoms worsen, reduce the intensity or duration and consult your provider.
When to Increase Activity
As symptoms improve, you can gradually increase the intensity or duration of exercise, but only under the guidance of a healthcare professional. Regular check-ins will ensure you’re progressing safely without risking further injury.
Expert Support at The Neuro Clinic
At The Neuro Clinic, we incorporate exercise as part of a holistic approach to concussion recovery. Our team can create a tailored exercise plan that suits your needs and recovery goals, ensuring you benefit from safe and effective movement.
Download Our Guide: For more post-concussion tips, download our free resource, “What Not to Do When You Get a Concussion.”
Contact us today to schedule a consultation and explore our comprehensive recovery programs.
Key Take-away:
Incorporating low-impact exercise can be a valuable part of concussion recovery, aiding brain health without risking re-injury. With the right guidance, movement becomes a safe, supportive element of your healing journey.
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