What Supplements Help After a Concussion?
Top Supplements for Faster Concussion Recovery
When healing from a concussion, the brain needs all the support it can get. While rest and lifestyle changes are critical, certain supplements can provide additional benefits to promote recovery. Recent studies highlight the effectiveness of specific supplements in supporting brain function and reducing post-concussion symptoms. Here’s a look at three key supplements—Vitamin D, DHEA, and Pregnenolone—and how they can aid your recovery.
Why Supplementation Matters After a Concussion
The brain undergoes extensive biochemical changes following a concussion, including inflammation, metabolic shifts, and oxidative stress. Supplements provide the brain with vital nutrients to facilitate recovery. In particular, they can support neural repair, improve cognitive function, and balance hormone levels, which often shift post-injury.
Key Supplements for Concussion Recovery
Vitamin D (10,000 IU per day): Known for its role in bone health, Vitamin D is also crucial for brain function. It has anti-inflammatory properties and aids in the production of neurotrophic factors, which support brain repair and regeneration. Research shows that high doses of Vitamin D can help reduce inflammation and promote neuroplasticity, essential for brain recovery after an injury.
DHEA (10 mg per day): DHEA is a hormone produced in the adrenal glands and plays a role in mood regulation, memory, and cognitive function. After a concussion, DHEA levels may drop, leading to fatigue and mental fog. Supplementing with DHEA helps replenish hormone levels and improve mental clarity and energy.
Pregnenolone (10 mg per day): This hormone serves as a precursor for other vital hormones, including cortisol and progesterone, both of which affect stress response and mood. Pregnenolone has neuroprotective properties, helping to reduce inflammation and support cognitive function, making it particularly beneficial in the post-concussion recovery phase.
Are These Supplements Right for You?
While these supplements offer promising benefits, it’s essential to consult a healthcare provider before starting any new regimen, especially at higher doses. Each individual’s needs vary, and proper dosage can be critical in maximizing the benefits without adverse effects.
How The Neuro Clinic Supports Concussion Recovery
At The Neuro Clinic, we incorporate holistic and evidence-based approaches, including supplement recommendations, to support concussion recovery. Our team can help tailor a plan that meets your specific needs, from supplementation to lifestyle changes.
Ready to Take the Next Step? Download our free guide, “What Not to Do When You Get a Concussion,” to learn more about concussion care strategies. To explore personalized treatment options, contact our clinic today for a consultation.
Key Take-away:
Supplementation is a simple yet effective way to boost brain health post-concussion. By adding targeted vitamins and hormones, you support your brain’s ability to heal and function optimally.
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